Performance sleep · built for athletes

The team layer of sleep.

Track your rest, see where your teammates stack up, and build better sleep habits together.

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Last night · Roster6 athletes

Maya Olsen

11:42 PM → 7:18 AM · 7h 36m

SOLID

+4vs 7-day

Theo Brennan
7h 08m · 6h ago
76/ 100
Riley Chen
7h 02m · 7h ago
71/ 100
Jules Park
6h 24m · 9h ago
58/ 100
Sam Tilden
4h 24m · 11h ago
24/ 100

Team feed · Mock data

The unit

One score from any wearable.

Sync WHOOP, Garmin, Oura, Apple Watch, or Coros. Or log it manually in 30 seconds. D1Sleep calculates a standardized score across devices and plots your history.

Sources

Garmin · Whoop · Oura · Apple Watch · Coros · or manual

14-day trend · Sleep score62 → 87

14d agoToday · 87

The team layer

Compare last night across your roster.

You choose who sees your sleep data. Follow your teammates, send props, leave a comment. Nothing shared outside the team.

Team activityToday · 3 updates

Maya Olsen

Started following · 6h ago

87/ 100

Theo Brennan · 7h 08m

12 props from your team

76/ 100

Jules Park · 6h 24m

Sam Tilden commented

58/ 100

“Stack a 25-minute nap before lift today.”

The coach view

Spot under-recovered athletes before practice.

Coaches see every athlete's sleep score and trends on one dashboard. Sort by recovery, flag training-load risk, adjust training intensities.

Today · Roster · Lowest first7 athletes · Men's

#AthleteScore7-day trendFlag

01
Sam Tilden
42 → 24
24/ 100
01
Sam Tilden
24/ 100
02
Reed Mason
50 → 31
31/ 100
02
Reed Mason
31/ 100
03
Jules Park
62 → 58
58/ 100
03
Jules Park
58/ 100
04
Liam Kershaw
60 → 62
62/ 100
04
Liam Kershaw
62/ 100
05
Theo Brennan
70 → 71
71/ 100
05
Theo Brennan
71/ 100
06
Riley Chen
72 → 76
76/ 100
06
Riley Chen
76/ 100
07
Naya Williams
No data
—/ 100
07
Naya Williams
—/ 100
—

Sample data

Onboarding college programs in Spring 2026. Free during program rollout.

Join the waitlist